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The Kindle allows you to read without having to turn on a bright light. Just make sure to set the background to black and turn the brightness way down to further reduce light exposure. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/3c7c59a5-8e73-4e9f-8e6e-1386e67f5356/byrdie.jpg The Sleep Blog Articles - The Best Amazon Prime Deals You Should Buy to Help You Sleep - Collagen Peptide Powder Collagen powder is a good source of amino acids, which are needed for our body to produce the neurotransmitters required for good quality sleep. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/c7f3e945-47c3-4a42-945b-ecb76315b4f7/casper2.jpg The Sleep Blog Articles - The Best Amazon Prime Deals You Should Buy to Help You Sleep - Casper Sleep Weighted Blanket It’s a great time to give a weighted blanket a try. It may help you to support better sleep by providing pressure to your body, which stimulates serotonin, the precursor to melatonin. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/d26ed32d-9777-4528-a9eb-79c54ef06f90/sheets1.jpg The Sleep Blog Articles - The Best Amazon Prime Deals You Should Buy to Help You Sleep - Mayfair Linen 1000 Thread Count Best Bed Sheets I always say when buying sheets to purchase the highest thread count you can afford. The thread count of these sheets is high and they are very affordable! https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/f296989e-fdb3-494a-8c90-1b85723514eb/casper+hug1.jpg The Sleep Blog Articles - The Best Amazon Prime Deals You Should Buy to Help You Sleep - Casper Sleep Hug Body Pillow This is a great product for side sleepers and pregnant ladies. 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Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337016877-XK3VQOMBGQKGLT9KUZPR/kelly-murray-sleep-details-sm.png The Sleep Blog Articles - Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut https://kellymurrayadultsleep.com/articles/choosing-the-mattress-that-works-for-your-body monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336863025-01KT8549EWSUCOHIDYA4/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337016877-XK3VQOMBGQKGLT9KUZPR/kelly-murray-sleep-details-sm.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336863025-01KT8549EWSUCOHIDYA4/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336863025-01KT8549EWSUCOHIDYA4/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336863025-01KT8549EWSUCOHIDYA4/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Choosing the Mattress That Works for Your Body https://kellymurrayadultsleep.com/articles/my-top-sleep-recommendations-you-should-buy-now-from-the-nordstrom-anniversary-sale monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597076441502-TNOYT8UY5HFMTF7WO2W8/PJs.jpeg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Moonlight Dream Short Pajamas These are my go-to summer PJs. The modal jersey material is so soft and they keep you nice and cool. They also wash up like a dream. I buy these and the long sleeve/pant version every Anniversary Sale. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597076498971-RGG4Q2SF0V8D4EWREM1D/Long+PJs.jpeg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Moonlight Dream Pajamas I usually don't like long sleeve PJs as I get too hot overnight. However, the modal jersey material is very breathable, so overheating is a non-issue for me with these. They’re the best of both worlds — they keep me cozy and warm before bed, but I don't wake up in a pool of sweat at 4:00 AM! https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597081794882-IZ5TIJQ09UOYGUIKDSSS/mattress%2Bpad%2B2.jpg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Cooling Down Alternative Mattress Pad A cooling pad is a must-have for any hot sleepers. I haven't personally tried this one yet, but ordered it as a backup to my Sleep Number cooling pad. The price is right! https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597081922759-HUOZ521QF0V56T0VOQA9/sheets.jpg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Camborne 400 Thread Count Sheet Set I always recommend that my clients buy sheets in the highest thread count that they can afford, especially when they’re 100% cotton. You want your sheets to be 100% cotton, if possible, as it is the most breathable material available and helps with thermoregulation. A higher thread count results in a softer but more durable sheet, creating a crisp, cozy, breathable sleeping layer. This is a great price for 400 thread count 100% cotton sheets. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597082008900-IND6F0XIF3U976UQ5D0I/pillow%2Bsheets.jpg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Alahna Cooling Percale Sheet Set I live in my UGGs all winter long. Their name is synonymous with comfort. I can't wait to try these cooling sheets, which feature CoolMax® fibers to keep your body comfortable. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1597076563898-Z62HS3DK2NYYW2XTT0WG/silk+pillow.jpeg The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale - Pure Silk Queen Pillowcase Duo Great for my beauty queens and kings who want to prevent bed head and sheet wrinkles (and face wrinkles, too!) Silk fibers are significantly less absorbent than many other fibers, so they help keep your skin's moisture and any face or hair products where they belong — on your face and hair, not on your pillow. https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale https://kellymurrayadultsleep.com/articles/creating-the-ideal-sleep-sanctuary-for-better-sleep monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Creating the Ideal Sleep Sanctuary for Better Sleep https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - Creating the Ideal Sleep Sanctuary for Better Sleep https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594336544082-DMY2NFFZGGPZIHSPZA99/kelly-murray-sleep-details.png The Sleep Blog Articles - Creating the Ideal Sleep Sanctuary for Better Sleep https://images.squarespace-cdn.com/content/v1/5e35d7776311d96d4ddbe89d/1594337372127-GVQZBW0T51QG1Q3II7UU/details-separator-kelly-murray-sleep-coach.png The Sleep Blog Articles - 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