Struggling to get quality sleep during the holiday hustle? Between late-night gift wrapping, indulgent treats, and holiday cocktails, your sleep might be taking a hit. Here are 4 expert tips to help you navigate seasonal stress and maintain healthy sleep habits. From managing cortisol levels with self-care to balancing sugar and alcohol intake, and keeping a consistent sleep schedule, these practical strategies will ensure you wake up refreshed — even during the busiest time of the year.
Is H. pylori Wrecking Your Sleep?
Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut
The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”