Rebecca
★★★★★
Working with Kelly was one of the best decisions I ever made! She didn’t just help me with my sleep, she also helped identify and resolve numerous other health issues I didn’t even know I had through functional lab testing. I would highly recommend Kelly Murray Adult Sleep Coaching to anyone who is looking to resolve the root causes of their sleep issues and optimize their overall health.
Ariel
★★★★★
I came to Kelly completely fed up and frustrated with my sleep issues that were seeming to get worse as time went on. From our first phone call Kelly seemed genuinely invested in my sleep health and it was so nice to have someone to vent to about all my sleep issues.
We worked together for about 6 months and during that time I gained so many tools that have helped me get much better sleep. We really worked on mindset shifting and small habit changes that eventually led to big results. I now only have a couple bad nights of sleep per month, whereas before I was having a couple bad nights every week.
I also feel so much more well equipped to deal with the day after a bad night of sleep.
All in all, I could not recommend Kelly enough if you are struggling with sleep. Her programs are extremely thorough and the knowledge I've gained is invaluable. Thank you Kelly!
Holly
★★★★★
I can't thank Kelly enough for the incredible transformation she has helped me achieve in my sleep and overall health. Working with her has been a game-changer. She provided me with the tools I needed to sleep better, and through small tweaks in my bedtime behavior, she helped me unlock the secret to restful nights. I never thought I would become a morning person, but now I wake up every morning feeling refreshed.
In addition to the behavioral changes, the lab tests gave me valuable insight into my health. This holistic approach not only enhanced my sleep but also improved my overall health for the better. Kelly is also caring and took the time to understand my needs, tailoring my protocol to fit my life.
I wholeheartedly recommend Kelly Murray Sleep to anyone looking to transform their sleep and overall well-being.
Anna
★★★★★
After 30 years of searching for an answer to my sleeping issues with doctors, naturopaths, Chinese medicine, and two functional health practitioners, Kelly was the ONLY one who understood my problem and helped me solve it in 6 months! If you suffer from any sleep problems, meet with Kelly immediately. She will investigate every system in your body, your diet, your mental outlook, and your physical body to find the answer. She is simply the BEST!
Christine
★★★★★
Before working with Kelly, my sleep was terrible—trouble falling asleep and staying asleep most nights. After just 2 weeks of working together I was able to fall asleep easily and after 2 months my ability to stay asleep improved by 80%. Kelly does a great job of teaching people how to sleep! She is supportive, encouraging, and knowledgeable. I highly recommend her!
Genie
★★★★★
I absolutely LOVED working with Kelly and, more importantly, her program worked for me. My sleep was a mess, I was a mess and now that I'm on the other side and sleeping well, I see how much my chronic sleep deprivation negatively impacted my mental health and general ability to cope with the challenges of life. I feel much more "together" all around and that is thanks to Kelly and the good sleep that I now get.
What I found most helpful were the behavior changes that Kelly taught me. I implemented her practices around sleep hygiene, sleep self-talk, breaking the sleep anxiety cycle, etc. and it made an immediate difference. This is not to say I don't have the occasional night of bad sleep—it's that now I don't stress about it and I know how to set myself up for a good night's sleep so that I can make up for lost time..
Roxi
★★★★★
Kelly and her team helped sleep train my son when he was four and then helped me recover my sleep! Thanks to Kelly, I'm now sleeping 7 to 8 hours a night and I'm starting to not even worry about not being able to fall asleep anymore. I have almost no more night wakings, and I have more energy and feel calmer overall! I highly recommend her approach to restoring your sleep and vitality!
Beth
★★★★★
After 10 years of challenges sleeping through the night without a sleep aid (Benedryl, THC gummies, etc), I am happy to report I can now consistently sleep through the entire night due to working with Kelly. When I first decided it was time to get help to get off my sleep aids, I thought a sleep coach was just going to help me identify and address poor sleep habits/behaviors. Kelly did so much more by getting to the root cause of my sleep issues thru thorough health testing (hormone, vitamin & mineral levels, gut bacteria, etc). She not only helped me address my sleep challenges but a host of other health issues. A side benefit was losing 15 lbs without even really trying! Thanks Kelly for inspiring my new healthy living journey.
