You’ve heard about sleep hygiene, sleep pressure, and many sleep benefits — but have you heard about sleep animals? We’re not just talking about early birds and night owls, either! Today’s discussion is all about chronotypes, the behavioral typing of your personal circadian rhythm. Let’s dive in.

Struggling to get quality sleep during the holiday hustle? Between late-night gift wrapping, indulgent treats, and holiday cocktails, your sleep might be taking a hit. Here are 4 expert tips to help you navigate seasonal stress and maintain healthy sleep habits. From managing cortisol levels with self-care to balancing sugar and alcohol intake, and keeping a consistent sleep schedule, these practical strategies will ensure you wake up refreshed — even during the busiest time of the year.

Struggling with sleep? Get my five proven tips to help you regulate your cortisol levels and improve your sleep quality. Learn how yoga nidra, morning sunlight, balanced nutrition, adaptogens like ashwagandha, and functional lab testing can help you manage stress and sleep better.

It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.

Discover the pivotal role of serotonin in enhancing sleep quality and overall well-being. This post delves into strategies to boost serotonin levels, from nutrient-rich foods to the benefits of sunlight exposure, offering actionable insights for anyone seeking to improve their sleep without relying on supplements.