Recently In Our Sleep Journal:

The Sleep Blog Articles
Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil
Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil

You've got the perfect sleep hygiene. Yet you're still staring at the ceiling at 2 AM. Here's why: sleep hygiene treats symptoms, not root causes. If your body has underlying imbalances—gut issues, nutrient deficiencies, hormonal chaos—no amount of chamomile tea will fix that.

Read More →
Your Spring Daylight Savings Sleep Transition Plan
Your Spring Daylight Savings Sleep Transition Plan

Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.

Read More →
Top 4 Tips to Help You Sleep Better in the Winter
Top 4 Tips to Help You Sleep Better in the Winter

If winter wreaks havoc on your sleep, you’re not alone. Even though there are plenty of people who swear they sleep better in the winter months, there are many of us (hello!) who do not. Check out this blog post to find out why and to get my top tips to get you sleeping better during the chilly season.

Read More →
3 Easy Ways to Revitalize Your Sleep In the New Year
3 Easy Ways to Revitalize Your Sleep In the New Year

Happy New Year, friends! Now, I must confess, I've always found the post-holiday period to be a bit draining. The hustle and bustle of the festivities, coupled with the societal expectation for self-improvement, often leaves me yearning for one thing: a good, uninterrupted nap.

Read More →
Chronotypes 101: Are You a Lion, Bear, Wolf, or Dolphin?
Chronotypes 101: Are You a Lion, Bear, Wolf, or Dolphin?

You’ve heard about sleep hygiene, sleep pressure, and many sleep benefits — but have you heard about sleep animals? We’re not just talking about early birds and night owls, either! Today’s discussion is all about chronotypes, the behavioral typing of your personal circadian rhythm. Let’s dive in.

Read More →
How Sleep Will Help You Meet Your Goals for the New Year
How Sleep Will Help You Meet Your Goals for the New Year

Achieve your New Year’s goals by prioritizing quality sleep! Sleep improves cognition, boosts immunity, regulates hormones, and balances emotions, giving you the energy and focus to thrive in 2025. From setting a consistent bedtime to creating a cozy sleep sanctuary, you’ll find science-backed strategies to optimize your rest in this blog post. Plus, discover how functional lab testing can uncover root causes of persistent sleep struggles.

Read More →

Find an Article…

Read More of The Sleep Blog→
 
Schedule A Call With Kelly

Let’s Get You Sleeping

Schedule a Complimentary Call with Kelly to Learn More

Topic Requests

If you’re not finding what you’re looking for, please let me know! Sleep is my passion and sharing that knowledge is part of it. Submit your topic request here…

 

Tag Cloud

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!

Reclaim Your Sleep