Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
Chronotypes 101: Are You a Lion, Bear, Wolf, or Dolphin?
How to Boost Serotonin Naturally for Better Sleep
Discover the pivotal role of serotonin in enhancing sleep quality and overall well-being. This post delves into strategies to boost serotonin levels, from nutrient-rich foods to the benefits of sunlight exposure, offering actionable insights for anyone seeking to improve their sleep without relying on supplements.
2023 Gift Guide for Better Sleep
Why You May Not Sleep As Well This Summer
Are you struggling with sleep during the summer months? You're not alone. Kelly Murray, FDN-P, explains why humans may be wired to sleep less in the summer and offers expert tips to improve your sleep quality. Learn about the impact of light pollution, warmer temperatures, and more, and discover practical solutions to ensure you get the restful sleep you need.
Why Your Liver is Waking You Up at Night
Struggling with insomnia despite following all the right sleep practices? Your liver might be the hidden sleep sabotager. In this blog post, we get into the crucial role of liver health in sleep quality. Learn about the liver's functions, how they impact your sleep, and practical steps to support your liver for restful nights. From reducing toxin exposure to incorporating liver-friendly habits, get the insights you need to reclaim your sleep. Discover more and book a complimentary discovery call to start your journey to better sleep.
Will Melatonin Help Me Sleep?
About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.
The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds
The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.
Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut
The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”
Creating the Ideal Sleep Sanctuary for Better Sleep
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.