melatonin

Daylight Savings Time: Essential Sleep Tips to Help Adults Spring Forward

Daylight Savings Time: Essential Sleep Tips to Help Adults Spring Forward

As Daylight Savings Time approaches on March 10, adjusting your sleep schedule is crucial for a smooth transition. By gradually shifting your bedtime and embracing morning sunlight, you can ease the adjustment period and maintain your well-being. Follow these expert tips to navigate the time change with minimal disruption to your sleep cycle.

Should I Take Sleeping Pills to Help Me Sleep?

Should I Take Sleeping Pills to Help Me Sleep?

If you suffer from sleepless nights, you’ve probably considered at one point or another the possibility of sleeping pills. I get it! I’ve tried them all — Ambien, Xanax, Benadryl… — so no judgment from me! The idea that we can just take a pill and all of our sleep problems will be cured is pretty enticing. But, of course, it’s never that simple is it? Check out this blog post to get the scoop on sleeping pills.

Will Melatonin Help Me Sleep?

Will Melatonin Help Me Sleep?

About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.

How to Control Temperature for Better Sleep

How to Control Temperature for Better Sleep

Did you know that temperature plays a big role in our ability to fall asleep and stay asleep? In this blog post, I'm going to break down the interplay between temperature and sleep. Then, I’ll give you the best ways to make temperature work for you and your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.

I Wear My Blue Blockers At Night

I Wear My Blue Blockers At Night

Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.

The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds

The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds

The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.