While noise can be disruptive to sleep, I have also found that using noise to cancel noise can actually improve sleep. I’ve discovered a great sleep tool for you to leverage sound to help improve your overall sleep.
What to Do When Your Lack of Sleep Impacts Your Health and Relationships
Choosing the Mattress That Works for Your Body
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.