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How Noise Can Improve Your Sleep

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How Noise Can Improve Your Sleep

While noise can be disruptive to sleep, I have also found that using noise to cancel noise can actually improve sleep. I’ve discovered a great sleep tool for you to leverage sound to help improve your overall sleep.

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Change Your Mindset to Improve Your Sleep

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Change Your Mindset to Improve Your Sleep

Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.

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What to Do When Your Lack of Sleep Impacts Your Health and Relationships

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What to Do When Your Lack of Sleep Impacts Your Health and Relationships

You know that sleep affects the way you feel, but you may not realize that your poor night’s sleep is the reason you’re snapping at your loved ones. If this has become a perpetual issue, let’s look into the reasons why and what you can do to solve it. Read how to do it here.

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Choosing the Mattress That Works for Your Body

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Choosing the Mattress That Works for Your Body

Struggling to find the right mattress that works for your body — and your budget? Kelly dishes her top tips and life hacks for how to choose the perfect mattress that won’t break your body or your bank account.

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!