You can never go wrong with gifting your loved ones something to help them sleep better. But sometimes it’s hard to know what to give them! So I’ve compiled my top recommendations of the best sleep gifts to help your loved ones create their perfect sleep sanctuary this holiday season.
4 Tips to Help You Sleep During the Holidays
Foods and Drinks to Avoid So You Will Sleep Better at Night
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.