The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.
Foods and Drinks to Avoid So You Will Sleep Better at Night
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.