Did you know that you can adjust your diet for a better night’s sleep? In this article, Kelly goes through some of the foods and drinks to avoid as well as how each can be enjoyed while still getting a good night’s rest.
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.