Did you know that you can adjust your diet for a better night’s sleep? In this article, Kelly goes through some of the foods and drinks to avoid as well as how each can be enjoyed while still getting a good night’s rest.
How Sleep Helps Your Immune System
I don't know about you, but I'm definitely feeling overwhelmed right now with all the information that is available about the Coronavirus (COVID-19). I was very reluctant to add to the chatter, but the more that I thought about it, I felt like it would be almost irresponsible for me NOT to talk to you about how important sleep is for our immune system.