The Sleep Blog
Achieve your New Year’s goals by prioritizing quality sleep! Sleep improves cognition, boosts immunity, regulates hormones, and balances emotions, giving you the energy and focus to thrive in 2025. From setting a consistent bedtime to creating a cozy sleep sanctuary, you’ll find science-backed strategies to optimize your rest in this blog post. Plus, discover how functional lab testing can uncover root causes of persistent sleep struggles.
Struggling to get quality sleep during the holiday hustle? Between late-night gift wrapping, indulgent treats, and holiday cocktails, your sleep might be taking a hit. Here are 4 expert tips to help you navigate seasonal stress and maintain healthy sleep habits. From managing cortisol levels with self-care to balancing sugar and alcohol intake, and keeping a consistent sleep schedule, these practical strategies will ensure you wake up refreshed — even during the busiest time of the year.
Sleep is an indispensable aspect of our overall well-being, especially for busy women like us who are juggling multiple roles. However, when the delicate balance of sleep is disrupted, it can have profound effects on our daily lives. One lesser-known yet influential factor that significantly impacts sleep quality is methylation—a biochemical process that plays a crucial role in various bodily functions, including the regulation of sleep patterns.
Grounding, also known as earthing, reconnects you with the Earth's natural energy, offering significant benefits for your sleep. Delve into the science of grounding, its impact on reducing cortisol and inflammation, and get practical tips for incorporating grounding into your routine. Learn how to improve your sleep quality naturally through grounding.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
