The Sleep Blog
Morning routines are the first step in getting your day off to a good start, which sets you up for a good night’s sleep. But what if you don’t know where to begin? I’ve laid out 8 steps for designing your morning routine so you can create the routine that works for you, while incorporating all the important steps you need along the way.
Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.
If winter wreaks havoc on your sleep, you’re not alone. Even though there are plenty of people who swear they sleep better in the winter months, there are many of us (hello!) who do not. Check out this blog post to find out why and to get my top tips to get you sleeping better during the chilly season.
The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
