Discover the pivotal role of serotonin in enhancing sleep quality and overall well-being. This post delves into strategies to boost serotonin levels, from nutrient-rich foods to the benefits of sunlight exposure, offering actionable insights for anyone seeking to improve their sleep without relying on supplements.
2023 Gift Guide for Better Sleep
The Inflammation-Sleep Connection
Sleep Like Clockwork | Why A Consistent Wake-Up Time is Key to a Goodnight's Sleep
The Power of a Sleep Divorce
Why Perimenopause Can Cause Sleep Issues
3 Tips for Falling Back to Sleep After a Night Waking
If you're like most of my clients (and how I used to be), you don't have a hard time falling asleep; staying asleep is your issue. You're likely waking up around two or three o'clock in the morning, and it could take you a couple of hours to fall back to sleep, that is if you can fall back to sleep at all. I know all too well how frustrating night wakings can be and have helped not only hundreds of clients overcome night wakings but myself as well.
How To Exercise to Improve Sleep
The Difference Between Nightmares and Night Terrors
Nightmares and night terrors come with a lot of questions…What are they? What causes them? How can we prevent them? These are some of the common questions I hear. In this article, I am answering ALL the questions you may have about nightmares, night terrors and what the difference between the two is.
Improve Your Sleep, Crush Your Goals in 2023
For many of us, the start of a new year is filled with ambitious goals and plans for the future. But have you considered how your sleep habits can impact these resolutions? It’s no secret that our sleep patterns directly influence our performance and productivity. What’s more, improved sleep can also help you maintain a healthy weight, build muscle mass, improve your mood, and even enhance relationships. In this blog, we will explore why improving your sleep can help you crush your goals in 2023.
How Noise Can Improve Your Sleep
Using CBD to Improve Your Sleep
If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.
How to Choose the Best Pillow to Help You Sleep
How to Repair Your Relationship with Your Bed So You Can Improve Sleep
These 3 simple steps will transform how you sleep.
In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.
I call it "Just Don't Lie There".
Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.
The Best Amazon Prime Deals You Should Buy to Help You Sleep
Sleep Tips for a Summer of Slumber
How to Create a Morning Routine That Will Help You Sleep Better
Morning routines are the first step in getting your day off to a good start, which sets you up for a good night’s sleep. But what if you don’t know where to begin? I’ve laid out 8 steps for designing your morning routine so you can create the routine that works for you, while incorporating all the important steps you need along the way.
How to Create the Bedtime Routine of Your Dreams
Change Your Mindset to Improve Your Sleep
Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.