sleep products

5 Travel Sleep Tips for Your Next Trip

5 Travel Sleep Tips for Your Next Trip

Traveling can be stressful on its own, but especially if you’re someone who experiences sleep issues. The anxiety alone of wondering whether you’ll get a good night’s rest while you’re on-the-go is enough to keep you up at night! Friend, I have been in your shoes and I am here to tell you that there IS a way to rest well while you’re on vacation. Read this blog post to learn my tips on how to do it!

How to Create the Bedtime Routine of Your Dreams

How to Create the Bedtime Routine of Your Dreams

Bedtime routines aren’t just for kids. In fact, implementing a 30-60 minute bedtime routine for yourself can have a significant impact on your sleep health. Use these tips to craft the bedtime routine of your dreams to get the lush, deep sleep you’ve always wanted.

Will Melatonin Help Me Sleep?

Will Melatonin Help Me Sleep?

About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.

How to Control Temperature for Better Sleep

How to Control Temperature for Better Sleep

Did you know that temperature plays a big role in our ability to fall asleep and stay asleep? In this blog post, I'm going to break down the interplay between temperature and sleep. Then, I’ll give you the best ways to make temperature work for you and your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.

I Wear My Blue Blockers At Night

I Wear My Blue Blockers At Night

Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.

Choosing the Mattress That Works for Your Body

Choosing the Mattress That Works for Your Body

Struggling to find the right mattress that works for your body — and your budget? Kelly dishes her top tips and life hacks for how to choose the perfect mattress that won’t break your body or your bank account.

My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale

My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale

You know I love a good sleep recommendation. So when the annual Nordstrom Anniversary Sale rolled around this week, I had to jump on it and find the best sleep products to recommend to you all.