Struggling with sleep? Get my five proven tips to help you regulate your cortisol levels and improve your sleep quality. Learn how yoga nidra, morning sunlight, balanced nutrition, adaptogens like ashwagandha, and functional lab testing can help you manage stress and sleep better.
Daylight Savings Time: Essential Sleep Tips to Help Adults Spring Forward
As Daylight Savings Time approaches on March 10, adjusting your sleep schedule is crucial for a smooth transition. By gradually shifting your bedtime and embracing morning sunlight, you can ease the adjustment period and maintain your well-being. Follow these expert tips to navigate the time change with minimal disruption to your sleep cycle.
Why You May Not Sleep As Well This Summer
Are you struggling with sleep during the summer months? You're not alone. Kelly Murray, FDN-P, explains why humans may be wired to sleep less in the summer and offers expert tips to improve your sleep quality. Learn about the impact of light pollution, warmer temperatures, and more, and discover practical solutions to ensure you get the restful sleep you need.
How Your Adrenals Affect Your Sleep
Will Melatonin Help Me Sleep?
About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.
Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep
If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.
How to Control Temperature for Better Sleep
Did you know that temperature plays a big role in our ability to fall asleep and stay asleep? In this blog post, I'm going to break down the interplay between temperature and sleep. Then, I’ll give you the best ways to make temperature work for you and your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.
I Wear My Blue Blockers At Night
Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.