70 Million Adults in the United States get less than the recommended 7 hours of sleep per night!

As a Pediatric Sleep Consultant, you've already witnessed the profound impact you can make in improving children's sleep and, consequently, the lives of entire families. But what if we told you there's a whole new horizon awaiting you—one where your expertise isn't limited to just one age group, but can extend to adults, too?

Becoming an Adult Sleep Coach isn't just about expanding your business; it's about expanding your passion, your skill set, and your ability to change even more lives. Imagine the joy of helping busy adults unlock the secrets to better sleep and reclaim their energy. It's not just a chance to grow your business; it's a chance to grow with your evolving interests and expertise, all while making a meaningful impact on more lives.

Welcome to the world of Adult Sleep Coaching; it's an incredible journey waiting for you to embark upon.

 
 
 

The Murray Method for Adults Sleep Coaching certification might be perfect for you if…

  • You're a Pediatric Sleep Consultant looking to diversify your services and extend your expertise to help adults achieve better sleep.

  • You have a keen interest in discovering how to assist adults in enhancing their sleep by implementing behavioral and mindset transformations while elevating their functional health.

  • You want to unlock a new revenue stream and broaden your client base, offering comprehensive sleep support for both children and adults.

  • You're passionate about continuing your professional development, staying at the forefront of sleep science, and expanding your skill set.

  • You aim to establish a business that evolves in alignment with your changing interests.

 
 
 
 

Curious about what the Murray Method for Adults Sleep Coaching certification includes?

On-Demand Education

11 on-demand modules you can watch anytime, anywhere

Group Coaching Calls

18 LIVE biweekly coaching calls (will be recorded)

 

Customizable Client Resources

Access Canva templates for customizable protocols, information sheets, and more that you can easily adapt to align with your branding

Support

Enjoy direct access to Kelly as you begin applying your newfound expertise, ensuring that your clients enjoy exceptional results and support throughout their journey

Meet your Sleep Coach: Certified Adult Sleep Coach and Functional Diagnostic Nutrition - Practitioner, Kelly Murray

 

In 2019, with a thriving business as an award-winning Pediatric Sleep Coach, Kelly embarked on a mission to expand her expertise and business horizons in the realms of sleep and health. She boldly decided to become a Certified Adult Sleep Coach and Functional Diagnostic Nutrition Practitioner, carving a path combining physical and metaphysical insights to help people conquer their insomnia and sleep-related challenges.

Kelly specializes in providing sleep solutions for busy and ambitious professional women striving to excel in every aspect of life, and her ultimate aim is to unlock the power of rest for her clients. As an acclaimed speaker, she has hosted tailor-made seminars for major corporations, including Google, LinkedIn, Deloitte, and Baxter Health. Her influence extends far beyond the seminar room; Kelly has been featured on prestigious platforms like GOOP, The Washington Post, The Wall Street Journal, The TodayShow.com, and Forbes. With her wealth of experience and a holistic approach to sleep and health, Kelly is here to guide you toward achieving the best sleep outcomes possible for your clients and building a thriving adult sleep coaching practice.

Curriculum

Take a look at what’s inside my 11 Module program:

 

Module 1: KICK OFF

Gain a comprehensive understanding of the distinctions in sleep needs between pediatric and adult clients, identify target markets, define the role of an adult sleep coach in enhancing well-being, and refresh your knowledge of sleep science

Module 2:  Sleep 101

Obtain a thorough understanding of adult sleep cycles and stages, as well as the ability to recognize common sleep disorders in adults and their associated characteristics.

module 3: BEHAVIOR

Learn gold-standard Evidence-Based Behavioral Sleep Techniques commonly used to improve sleep such as sleep hygiene, stimulus control, worry time, and sleep restriction therapy.

 
 

module 4: Sleep Mindset

Improve your clients’ sleep mindset and learn how to turn around the negative stories they tell themselves about their sleep to help turn down the dial on "sleep anxiety".

module 5:  Stress

Learn about the importance of combating physical, emotional and mental stress, and detailing easy-to-implement stress resilience techniques to help your clients to better regulate their nervous systems.

module 6: diet & exercise

Guide clients in adopting a tailored exercise program and diet that effectively regulates blood sugar and reduces inflammation, ultimately enhancing their sleep quality.

 
 

module 7: GUT & SLEEP

Learn about how gut dysbiosis, parasites, and yeast overgrowth can create sleep issues, and better yet how to create a protocol for up-leveling gut function.

module 8:  Liver & sleep

Gain an understanding about the liver sleep connection, and how to support your client’s liver for better sleep.

module 9: light therapy

Acquire a knowledge of how light exposure impacts the circadian rhythm, and empower clients to utilize cutting-edge light therapy technology to optimize their natural sleep and wake cycles.

 
 

module 10: supplements

Help guide your clients in choosing the appropriate supplements to support healthy sleep.

module 11: putting it all together

Establish a streamlined onboarding process with clear expectations, create personalized sleep protocols, and offer ongoing support with methods for measuring the success of sleep coaching programs

 

 

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!