Happy New Year, friends! Now, I must confess, I've always found the post-holiday period to be a bit draining. The hustle and bustle of the festivities, coupled with the societal expectation for self-improvement, often leaves me yearning for one thing: a good, uninterrupted nap.
Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep
If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.


