The Sleep Blog
About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.
If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.
Did you know that temperature plays a big role in our ability to fall asleep and stay asleep? In this blog post, I'm going to break down the interplay between temperature and sleep. Then, I’ll give you the best ways to make temperature work for you and your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.
Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
