Gluten may be the culprit for your sleep issues. In this post, I explain why that is and how you can find out if that’s what’s going on behind your sleepless nights.
Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut
The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”
