The Sleep Blog
Discover the pivotal role of serotonin in enhancing sleep quality and overall well-being. This post delves into strategies to boost serotonin levels, from nutrient-rich foods to the benefits of sunlight exposure, offering actionable insights for anyone seeking to improve their sleep without relying on supplements.
Sleep is an indispensable aspect of our overall well-being, especially for busy women like us who are juggling multiple roles. However, when the delicate balance of sleep is disrupted, it can have profound effects on our daily lives. One lesser-known yet influential factor that significantly impacts sleep quality is methylation—a biochemical process that plays a crucial role in various bodily functions, including the regulation of sleep patterns.
Are sleepless nights leaving you exhausted? Estrogen dominance might be the hidden culprit behind your sleep issues. In this post, I explain how hormonal imbalances, particularly during perimenopause, can disrupt your sleep. Learn about the impact of estrogen on neurotransmitters, melatonin production, and body temperature regulation. Discover actionable tips to balance your hormones, improve gut health, manage stress, and enhance your sleep quality. Start your journey to restful nights and better health today.
Blood sugar levels play a crucial role in your sleep quality. This blog post explores how dysregulated blood sugar can lead to sleepless nights and offers practical tips to stabilize your blood sugar for better sleep. Learn about the impact of blood sugar on sleep and discover strategies to enhance your sleep quality through balanced nutrition and lifestyle changes.
Struggling with insomnia despite following all the right sleep practices? Your liver might be the hidden sleep sabotager. In this blog post, we get into the crucial role of liver health in sleep quality. Learn about the liver's functions, how they impact your sleep, and practical steps to support your liver for restful nights. From reducing toxin exposure to incorporating liver-friendly habits, get the insights you need to reclaim your sleep. Discover more and book a complimentary discovery call to start your journey to better sleep.
One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.
If you suffer from sleepless nights, you’ve probably considered at one point or another the possibility of sleeping pills. I get it! I’ve tried them all — Ambien, Xanax, Benadryl… — so no judgment from me! The idea that we can just take a pill and all of our sleep problems will be cured is pretty enticing. But, of course, it’s never that simple is it? Check out this blog post to get the scoop on sleeping pills.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
