Today, I am going to share with you a sleep sabotager that I see in many of my female clients in their 40s, and that is Estrogen Dominance.  Yep, that hormonal balance dance can sometimes throw off our sleep game. But fear not! Understanding what's going on and having a few tricks up our sleeves can help us tame our estrogen so that we can get back to getting that deep, lush sleep that we all crave and deserve.