The Sleep Blog
Today, I am going to share with you a sleep sabotager that I see in many of my female clients in their 40s, and that is Estrogen Dominance. Yep, that hormonal balance dance can sometimes throw off our sleep game. But fear not! Understanding what's going on and having a few tricks up our sleeves can help us tame our estrogen so that we can get back to getting that deep, lush sleep that we all crave and deserve.
For women in 40s and midlife diligently following sleep guidelines but still grappling with sleeplessness, this blog by Kelly Murray, Adult Sleep Coach and FDN-P is for you. Dive into what Perimenopause entails, explore how it affects your sleep, and share effective strategies to combat these challenges.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
