menopause

Why Perimenopause Can Cause Sleep Issues

Why Perimenopause Can Cause Sleep Issues

Struggling with sleep during perimenopause? You're not alone. This blog post delves into why perimenopause affects sleep and shares practical strategies to manage insomnia. Learn how to navigate hormonal changes and achieve restful nights in midlife.

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.