The Sleep Blog
Have you started suffering with your sleep post-menopause? Rest assured, you are not alone in this journey. Shockingly, studies reveal that an alarming 35% to 60% of women who have already experienced menopause face sleep challenges. Frankly, I personally think this is an unacceptable situation. You've come too far to let sleep issues slow you down. That's why I'm here to share with you two invaluable tips for improving sleep after menopause.
For women in 40s and midlife diligently following sleep guidelines but still grappling with sleeplessness, this blog by Kelly Murray, Adult Sleep Coach and FDN-P is for you. Dive into what Perimenopause entails, explore how it affects your sleep, and share effective strategies to combat these challenges.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
