Post-menopausal sleep issues are common, but there are lesser-known strategies to help. This blog post explores the impact of gut health and insulin sensitivity on sleep. Learn actionable tips to improve your sleep quality after menopause.
The Sleep Blog
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!