menopause

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!

Reclaim Your Sleep