Discover why histamine intolerance causes insomnia and night waking. Learn how gut infections, mold, and hormones trigger high histamine—plus natural solutions to finally sleep through the night.
Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil
Is Estrogen Dominance to Blame for Your Sleep Issues?
Are sleepless nights leaving you exhausted? Estrogen dominance might be the hidden culprit behind your sleep issues. In this post, I explain how hormonal imbalances, particularly during perimenopause, can disrupt your sleep. Learn about the impact of estrogen on neurotransmitters, melatonin production, and body temperature regulation. Discover actionable tips to balance your hormones, improve gut health, manage stress, and enhance your sleep quality. Start your journey to restful nights and better health today.