Menopause

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.

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Histamine Intolerance and Sleep: Why High Histamine Keeps You Awake at 3 AM

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Histamine Intolerance and Sleep: Why High Histamine Keeps You Awake at 3 AM

Discover why histamine intolerance causes insomnia and night waking. Learn how gut infections, mold, and hormones trigger high histamine—plus natural solutions to finally sleep through the night.


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Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil

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Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil

You've got the perfect sleep hygiene. Yet you're still staring at the ceiling at 2 AM. Here's why: sleep hygiene treats symptoms, not root causes. If your body has underlying imbalances—gut issues, nutrient deficiencies, hormonal chaos—no amount of chamomile tea will fix that.

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Is Estrogen Dominance to Blame for Your Sleep Issues?

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Is Estrogen Dominance to Blame for Your Sleep Issues?

Are sleepless nights leaving you exhausted? Estrogen dominance might be the hidden culprit behind your sleep issues. In this post, I explain how hormonal imbalances, particularly during perimenopause, can disrupt your sleep. Learn about the impact of estrogen on neurotransmitters, melatonin production, and body temperature regulation. Discover actionable tips to balance your hormones, improve gut health, manage stress, and enhance your sleep quality. Start your journey to restful nights and better health today.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!

Reclaim Your Sleep