blood sugar

Regulate Your Cortisol to Improve Your Sleep

Regulate Your Cortisol to Improve Your Sleep

Struggling with sleep? Get my five proven tips to help you regulate your cortisol levels and improve your sleep quality. Learn how yoga nidra, morning sunlight, balanced nutrition, adaptogens like ashwagandha, and functional lab testing can help you manage stress and sleep better.

How Blood Sugar Impacts Your Sleep

How Blood Sugar Impacts Your Sleep

Blood sugar levels play a crucial role in your sleep quality. This blog post explores how dysregulated blood sugar can lead to sleepless nights and offers practical tips to stabilize your blood sugar for better sleep. Learn about the impact of blood sugar on sleep and discover strategies to enhance your sleep quality through balanced nutrition and lifestyle changes.

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.