metabolism

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How Metabolism Affects Your Sleep

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How Metabolism Affects Your Sleep

You’ve heard that your metabolism affects your health, but did you know that it can affect your sleep? Learn if you’re a fast oxidizer or a slow oxidizer, what it means for your sleep, and how you can use that information to start sleeping better NOW.

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!