gut and sleep

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Is Candida Overgrowth Keeping You Up at Night?

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Is Candida Overgrowth Keeping You Up at Night?

It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.

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Is H. pylori Wrecking Your Sleep?

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Is H. pylori Wrecking Your Sleep?

H. pylori (Heliobacter pylori) is a common bacteria found in the gut. Among many symptoms, it causes sleep disruptions! In this blog post, I tell you why this clever little bacteria can make such a big impact on sleep and how it does it.

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Will Going Gluten-Free Improve My Sleep?

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Will Going Gluten-Free Improve My Sleep?

Gluten may be the culprit for your sleep issues. In this post, I explain why that is and how you can find out if that’s what’s going on behind your sleepless nights.

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Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

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Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

You can never go wrong with gifting your loved ones something to help them sleep better. But sometimes it’s hard to know what to give them! So I’ve compiled my top recommendations of the best sleep gifts to help your loved ones create their perfect sleep sanctuary this holiday season.

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4 Tips to Help You Sleep During the Holidays

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4 Tips to Help You Sleep During the Holidays

The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.

Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut

Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut

The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!