meditation

How to Repair Your Relationship with Your Bed So You Can Improve Sleep

How to Repair Your Relationship with Your Bed So You Can Improve Sleep

These 3 simple steps will transform how you sleep.

In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.

I call it "Just Don't Lie There".

Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.

4 Tips to Help You Sleep During the Holidays

4 Tips to Help You Sleep During the Holidays

The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.

How Sleep Helps Your Immune System

How Sleep Helps Your Immune System

I don't know about you, but I'm definitely feeling overwhelmed right now with all the information that is available about the Coronavirus (COVID-19). I was very reluctant to add to the chatter, but the more that I thought about it, I felt like it would be almost irresponsible for me NOT to talk to you about how important sleep is for our immune system.