anxiety

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.

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The Difference Between Nightmares and Night Terrors

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The Difference Between Nightmares and Night Terrors

Nightmares and night terrors come with a lot of questions…What are they? What causes them? How can we prevent them? These are some of the common questions I hear. In this article, I am answering ALL the questions you may have about nightmares, night terrors and what the difference between the two is.

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Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

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Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

You can never go wrong with gifting your loved ones something to help them sleep better. But sometimes it’s hard to know what to give them! So I’ve compiled my top recommendations of the best sleep gifts to help your loved ones create their perfect sleep sanctuary this holiday season.

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4 Tips to Help You Sleep During the Holidays

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4 Tips to Help You Sleep During the Holidays

The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!