anxiety

4 Tips to Help You Sleep During the Holidays

4 Tips to Help You Sleep During the Holidays

Struggling to get quality sleep during the holiday hustle? Between late-night gift wrapping, indulgent treats, and holiday cocktails, your sleep might be taking a hit. Here are 4 expert tips to help you navigate seasonal stress and maintain healthy sleep habits. From managing cortisol levels with self-care to balancing sugar and alcohol intake, and keeping a consistent sleep schedule, these practical strategies will ensure you wake up refreshed — even during the busiest time of the year.

The Difference Between Nightmares and Night Terrors

The Difference Between Nightmares and Night Terrors

Nightmares and night terrors come with a lot of questions…What are they? What causes them? How can we prevent them? These are some of the common questions I hear. In this article, I am answering ALL the questions you may have about nightmares, night terrors and what the difference between the two is.