stress

, ,

How Your Adrenals Affect Your Sleep

, ,
How Your Adrenals Affect Your Sleep

One of the main healing opportunities I find with my clients across the board regards adrenal glands and the HPA Axis.

Not sure what the heck I'm talking about? No worries! Allow me to explain…

, ,

Change Your Mindset to Improve Your Sleep

, ,
Change Your Mindset to Improve Your Sleep

Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.

, ,

What to Do When Your Lack of Sleep Impacts Your Health and Relationships

, ,
What to Do When Your Lack of Sleep Impacts Your Health and Relationships

You know that sleep affects the way you feel, but you may not realize that your poor night’s sleep is the reason you’re snapping at your loved ones. If this has become a perpetual issue, let’s look into the reasons why and what you can do to solve it. Read how to do it here.

, ,

Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

, ,
Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

You can never go wrong with gifting your loved ones something to help them sleep better. But sometimes it’s hard to know what to give them! So I’ve compiled my top recommendations of the best sleep gifts to help your loved ones create their perfect sleep sanctuary this holiday season.

, ,

4 Tips to Help You Sleep During the Holidays

, ,
4 Tips to Help You Sleep During the Holidays

The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!