Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
Why Good Sleep Hygiene Alone Hasn't Solved Your Sleep Issues
While sleep hygiene is important, it often overlooks the critical role of stress and physiological dysfunction in sleep disturbances. Let’s talk about how chronic stress, hormonal imbalances, and nutrient deficiencies can impact your sleep. In this post, you’ll find out why additional interventions like functional testing to address the underlying issues and personalized protocols are essential for achieving restful nights.
How Grounding Can Improve Your Sleep
Grounding, also known as earthing, reconnects you with the Earth's natural energy, offering significant benefits for your sleep. Delve into the science of grounding, its impact on reducing cortisol and inflammation, and get practical tips for incorporating grounding into your routine. Learn how to improve your sleep quality naturally through grounding.
How to Create the Bedtime Routine of Your Dreams
Change Your Mindset to Improve Your Sleep
Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.
