Struggling with sleep? Maybe your bedroom is the problem. Let’s turn your sleep environment into the ideal sleep sanctuary for better sleep. I offer science-backed suggestions along with my favorite products and recommendations to set you up for sleep success.
The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.