It’s the biggest shopping week of the summer — Amazon Prime Week — and you likely don’t have the energy to sort through all the items (I feel ya!)
No need to worry, I got your back.
Let me do the legwork and find you the best deals on products to help you get your best possible sleep. That way, the next time there is a big sale, you will have enough energy to take full advantage!
Let’s Shop Sleep!
What to Buy During Amazon Prime Week to Help You Sleep
Anyone who has worked with me knows I am a big fan of reading before bed and when you are having trouble falling to sleep or back to sleep. The Kindle allows you to read without having to turn on a bright light. Just make sure to set the background to black and turn the brightness way down to further reduce light exposure.
Collagen powder is a good source of amino acids, which are needed for our body to produce the neurotransmitters required for good quality sleep.
It’s a great time to give a weighted blanket a try. It may help you to support better sleep by providing pressure to your body, which stimulates serotonin, the precursor to melatonin.
I always say when buying sheets to purchase the highest thread count you can afford. The thread count of these sheets is high and they are very affordable!
This is a great product for side sleepers and pregnant ladies. It helps to better support your hips and back for pain-free sleep.
To help you achieve the ideal sleep temperature of 65ºF. (Heads up to all my hot sleepers!)
I love a good sleep mask for its ability to block out almost 100% of external light. Even a little bit of light can trigger the production of cortisol and suppress melatonin. Silk masks are my absolute favorite as they feel luxurious and supposedly reduce wrinkles!
Want More Steals?
Be sure to visit my Amazon Storefront for all the best Amazon Prime steals. I will be updating it all week!
If you’d like more tips, you can read more articles on improving sleep in my sleep blog. I have a ton of great resources for you there.
Or if you're interested in working with someone one on one, I would love to help. You can schedule your free 30 minute discovery call right here →
My mission is to help you get the rest you deserve to be your best.
Sweet Dreams…
Kelly Murray is a certified sleep coach and an award-winning pediatric sleep consultant based in Chicago offering sleep coaching services nationwide.