In the quest for restful sleep, many overlook the crucial role stress plays in disrupting our night's rest. This journey into understanding how our body's stress response—constantly on high alert—leads to hormonal imbalances and nutrient deficiencies, unveils the deeper issues behind our sleep struggles. Beyond standard sleep hygiene advice, the key lies in functional testing and personalized interventions. This exploration offers a beacon of hope for those battling sleepless nights, guiding them towards reclaiming the rejuvenating sleep they desperately seek. Ready to unravel the mysteries of your sleep disturbances? Let's embark on this enlightening path together.