sleep hygiene

Why Good Sleep Hygiene Alone Hasn't Solved Your Sleep Issues

Why Good Sleep Hygiene Alone Hasn't Solved Your Sleep Issues

While sleep hygiene is important, it often overlooks the critical role of stress and physiological dysfunction in sleep disturbances. Let’s talk about how chronic stress, hormonal imbalances, and nutrient deficiencies can impact your sleep. In this post, you’ll find out why additional interventions like functional testing to address the underlying issues and personalized protocols are essential for achieving restful nights.