sleep hygiene

Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil

Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil

You've got the perfect sleep hygiene. Yet you're still staring at the ceiling at 2 AM. Here's why: sleep hygiene treats symptoms, not root causes. If your body has underlying imbalances—gut issues, nutrient deficiencies, hormonal chaos—no amount of chamomile tea will fix that.

Why Good Sleep Hygiene Alone Hasn't Solved Your Sleep Issues

Why Good Sleep Hygiene Alone Hasn't Solved Your Sleep Issues

While sleep hygiene is important, it often overlooks the critical role of stress and physiological dysfunction in sleep disturbances. Let’s talk about how chronic stress, hormonal imbalances, and nutrient deficiencies can impact your sleep. In this post, you’ll find out why additional interventions like functional testing to address the underlying issues and personalized protocols are essential for achieving restful nights.