chronotype

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Chronotypes 101: Are You a Lion, Bear, Wolf, or Dolphin?

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Chronotypes 101: Are You a Lion, Bear, Wolf, or Dolphin?

You’ve heard about sleep hygiene, sleep pressure, and many sleep benefits — but have you heard about sleep animals? We’re not just talking about early birds and night owls, either! Today’s discussion is all about chronotypes, the behavioral typing of your personal circadian rhythm. Let’s dive in.

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When Is the Best Time to Have Sex for Your Chronotype?

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When Is the Best Time to Have Sex for Your Chronotype?

Love is in the air. It’s time to talk about one of my favorite topics — sleep animals — and how you can improve your sex life with a few good tips regarding your chronotype. Check out this blog post to get the nitty gritty on the best way to get busy this Valentine’s Day!

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!