My 2023 Gift Guide for Better Sleep
By: Kelly Murray, Certified Adult Sleep Coach, FDN-P
This holiday season, why not gift your loved ones something beyond the ordinary? Consider presents that not only bring joy but also contribute to the well-being of the recipient.
Research shows that 35% of Americans aren't getting the minimal recommended amount of sleep of 7 hours per night. So, chances are, there are some folks on your list who need a little bit of help in the sleep department.
We've curated a selection of sleep-enhancing treasures that align perfectly with the spirit of the season. These thoughtful gifts aim to foster better sleep quality, supporting your dear ones in achieving the rest they truly deserve.
Gift #1
Chocolate Protein Powder by Equip Foods
Stuck on stocking stuffer ideas? Equip Foods has the perfect solution. Their Chocolate Protein Powder not only tastes like a dessert but also supports a healthy gut, a key factor in neurotransmitter production for quality sleep.
Key Features:
Balanced Blood Sugar: Protein helps in balancing blood sugar levels.
Gut Health: Made from bone broth, promoting a healthy gut.
Doctor-Formulated: The cleanest, safest protein powder for overall well-being.
Shop the Product Here! (Use code kellymurraysleep for 15% off your order, one use per customer)
Gift #2
Merino Wool Duvet Insert by Antipodean Home
Not only do we need to sleep in a dark environment, we also need to sleep in a cool environment in order for our bodies to produce melatonin. Our body temperature actually has to lower by 2º in order for melatonin to start flowing because this is another external cue that our bodies take from our environment to know that it's nighttime and we should be sleeping. Isn't that just so genius?
Addressing the challenge of maintaining an optimal body temperature at night, one of my favorite solutions is the wool duvet insert by Antipodean Home. Crafted with precision in Aotearoa New Zealand, this regenerative organic wool duvet is designed to do more than just keep you warm—it supports natural sleep cycles, fostering a deeper, regenerative rest that refreshes your body and mind.
The unique benefits of this wool duvet extend beyond conventional bedding:
Key Features:
Sleep Deeper: Studies show that sleeping in wool can improve naturally deeper sleep cycles by up to 25%, ensuring a more rejuvenating rest.
Airlay Temperature Regulation: Experience the perfect balance, as this duvet ensures you're never too hot or too cold. It provides a comfortable, regulated sleeping temperature throughout the night.
Natural Moisture Control: The wool's moisture-wicking properties prevent you from waking up with sweat-soaked sheets, contributing to a comfortable and uninterrupted night's sleep.
Gift #3
Continuous Glucose Monitor by Theia Health
Give the gift of blood sugar awareness with Theia Health's Continuous Glucose Monitor. Ideal for those seeking to regulate blood sugar levels, this monitor provides valuable insights for better dietary choices and improved sleep.
Key Features:
Blood Sugar Regulation: Understand and manage blood sugar levels.
Real-Time Monitoring: Continuous insights for informed decisions.
Holistic Health: A practical tool for overall well-being.
Gift #4
Rose Quartz Roll-On Castor Oil by Queen of the Thrones®
Introducing an elevated experience in Castor Oil application. The Queen of the Thrones® Rose Quartz Roll-On makes for an excellent stocking stuffer. Besides its convenience, it's a fantastic aid for liver health, addressing the culprit behind 3:00 AM wake-ups.
Key Features:
Easy Application: Roll-on design for mess-free application.
Liver Health: Combat 3:00 AM wake-ups with a happier liver.
Premium Quality: Bottled in amber glass for product integrity.
Give Yourself the Gift of Sleep
This holiday season, go beyond the ordinary and gift the joy of better sleep. Your loved ones will thank you for the thoughtfulness that extends far beyond the festivities. Wishing you all restful nights and joyful mornings!
If you are interested in learning more about working one-on-one, let’s talk — please schedule a free 30-minute discovery call with me here to learn more→
Sweet Dreams
Kelly Murray is a certified adult sleep coach and an award-winning pediatric sleep consultant based in Chicago offering sleep coaching services nationwide.