Discover why histamine intolerance causes insomnia and night waking. Learn how gut infections, mold, and hormones trigger high histamine—plus natural solutions to finally sleep through the night.
Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil
3 Easy Ways to Revitalize Your Sleep In the New Year
Is Candida Overgrowth Keeping You Up at Night?
It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.
Is H. pylori Wrecking Your Sleep?
2023 Gift Guide for Better Sleep
Is Estrogen Dominance to Blame for Your Sleep Issues?
Are sleepless nights leaving you exhausted? Estrogen dominance might be the hidden culprit behind your sleep issues. In this post, I explain how hormonal imbalances, particularly during perimenopause, can disrupt your sleep. Learn about the impact of estrogen on neurotransmitters, melatonin production, and body temperature regulation. Discover actionable tips to balance your hormones, improve gut health, manage stress, and enhance your sleep quality. Start your journey to restful nights and better health today.
Two Lesser Known Ways to Improve Sleep Post-Menopause
Will Going Gluten-Free Improve My Sleep?
Change Your Mindset to Improve Your Sleep
Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.
How Do I Know If a Parasite Is Affecting My Sleep?
Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut
The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”