Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
Melatonin and Heart Disease: What the New Study Really Means (And Why You Shouldn't Panic)
Your Doctor Says Your Thyroid Is "Fine" — So Why Aren't You Sleeping?
Histamine Intolerance and Sleep: Why High Histamine Keeps You Awake at 3 AM
Why Sleep Hygiene Alone Won't Fix Your Insomnia (And What Wil
How Sleep Will Help You Meet Your Goals for the New Year
Achieve your New Year’s goals by prioritizing quality sleep! Sleep improves cognition, boosts immunity, regulates hormones, and balances emotions, giving you the energy and focus to thrive in 2025. From setting a consistent bedtime to creating a cozy sleep sanctuary, you’ll find science-backed strategies to optimize your rest in this blog post. Plus, discover how functional lab testing can uncover root causes of persistent sleep struggles.
Regulate Your Cortisol to Improve Your Sleep
Is Candida Overgrowth Keeping You Up at Night?
It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.
The Inflammation-Sleep Connection
Sleep Like Clockwork | Why A Consistent Wake-Up Time is Key to a Goodnight's Sleep
The Power of a Sleep Divorce
Why Perimenopause Can Cause Sleep Issues
3 Tips for Falling Back to Sleep After a Night Waking
If you're like most of my clients (and how I used to be), you don't have a hard time falling asleep; staying asleep is your issue. You're likely waking up around two or three o'clock in the morning, and it could take you a couple of hours to fall back to sleep, that is if you can fall back to sleep at all. I know all too well how frustrating night wakings can be and have helped not only hundreds of clients overcome night wakings but myself as well.
Why Having a Fast Metabolism Could be to Blame for Your Insomnia
How Your Slow Metabolism Could Be to Blame for Your Poor Sleep
One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.
How Noise Can Improve Your Sleep
How Metabolism Affects Your Sleep
What to Do When Your Lack of Sleep Impacts Your Health and Relationships
Could Your Blood Sugar Crash Be to Blame for Your Insomnia?
The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds
The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.