Root Causes of Insomnia

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

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Why Can't I Sleep During Perimenopause and Menopause? Finding the Real Answers Behind Midlife Insomnia

Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.

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Is Candida Overgrowth Keeping You Up at Night?

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Is Candida Overgrowth Keeping You Up at Night?

It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.

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Sleep Like Clockwork | Why A Consistent Wake-Up Time is Key to a Goodnight's Sleep

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Sleep Like Clockwork | Why A Consistent Wake-Up Time is Key to a Goodnight's Sleep

Embrace a consistent wake-up time to enhance your sleep quality. This blog post explains how sleep pressure and circadian rhythm affect your sleep. Learn why setting a regular wake-up time is more beneficial than a fixed bedtime, and get practical tips for implementing this routine.

Why Having a Fast Metabolism Could be to Blame for Your Insomnia

Why Having a Fast Metabolism Could be to Blame for Your Insomnia

You may think that having a fast metabolism is a good thing. However, like everything that has to do with your health, it is all about balance. A fast metabolism can seriously impact your health and sleep as it inhibits your body's ability to absorb calming minerals like magnesium and calcium.

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.

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How Metabolism Affects Your Sleep

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How Metabolism Affects Your Sleep

You’ve heard that your metabolism affects your health, but did you know that it can affect your sleep? Learn if you’re a fast oxidizer or a slow oxidizer, what it means for your sleep, and how you can use that information to start sleeping better NOW.

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What to Do When Your Lack of Sleep Impacts Your Health and Relationships

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What to Do When Your Lack of Sleep Impacts Your Health and Relationships

You know that sleep affects the way you feel, but you may not realize that your poor night’s sleep is the reason you’re snapping at your loved ones. If this has become a perpetual issue, let’s look into the reasons why and what you can do to solve it. Read how to do it here.

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

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Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.

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The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds

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The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds

The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!

Reclaim Your Sleep