Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
How Your Slow Metabolism Could Be to Blame for Your Poor Sleep
One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.
Using CBD to Improve Your Sleep
If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.
How to Choose the Best Pillow to Help You Sleep
5 Travel Sleep Tips for Your Next Trip
Traveling can be stressful on its own, but especially if you’re someone who experiences sleep issues. The anxiety alone of wondering whether you’ll get a good night’s rest while you’re on-the-go is enough to keep you up at night! Friend, I have been in your shoes and I am here to tell you that there IS a way to rest well while you’re on vacation. Read this blog post to learn my tips on how to do it!