Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
Melatonin and Heart Disease: What the New Study Really Means (And Why You Shouldn't Panic)
2023 Gift Guide for Better Sleep
Why Having a Fast Metabolism Could be to Blame for Your Insomnia
How Your Slow Metabolism Could Be to Blame for Your Poor Sleep
One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.
How Noise Can Improve Your Sleep
Will Going Gluten-Free Improve My Sleep?
Using CBD to Improve Your Sleep
If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.
How Your Adrenals Affect Your Sleep
How Metabolism Affects Your Sleep
How to Create the Bedtime Routine of Your Dreams
Should I Take Sleeping Pills to Help Me Sleep?
If you suffer from sleepless nights, you’ve probably considered at one point or another the possibility of sleeping pills. I get it! I’ve tried them all — Ambien, Xanax, Benadryl… — so no judgment from me! The idea that we can just take a pill and all of our sleep problems will be cured is pretty enticing. But, of course, it’s never that simple is it? Check out this blog post to get the scoop on sleeping pills.
Will Melatonin Help Me Sleep?
About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.
Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep
If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.
Choosing the Mattress That Works for Your Body
My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale
The Sleep Benefits of Magnesium
Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep
While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.