sleep supplements

Using CBD to Improve Your Sleep

Using CBD to Improve Your Sleep

If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.

How Metabolism Affects Your Sleep

How Metabolism Affects Your Sleep

You’ve heard that your metabolism affects your health, but did you know that it can affect your sleep? Learn if you’re a fast oxidizer or a slow oxidizer, what it means for your sleep, and how you can use that information to start sleeping better NOW.