H. pylori (Heliobacter pylori) is a common bacteria found in the gut. Among many symptoms, it causes sleep disruptions! In this blog post, I tell you why this clever little bacteria can make such a big impact on sleep and how it does it.
How to Repair Your Relationship with Your Bed So You Can Improve Sleep
These 3 simple steps will transform how you sleep.
In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.
I call it "Just Don't Lie There".
Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.