You’ve Tried…
Going to bed at the same time every night
Meditation Exercise
Limiting/eliminating sugar
Sleeping pills — prescription and over the counter
Benadryl, Nyquil, melatonin, CBD and other drowsy meds or supplements
Limiting/eliminating caffeine
Avoiding screens before bed
Blue light glasses
Sleep masks
Drinking wine before bed/not drinking wine before bed
Anything your friends & family say helps them sleep
… and you’re still not sleeping?
The fact of the matter is…
You can meditate your ass off, but if there’s a bodily reason you’re up at night, you’re not going to sleep.
It’s time to take an in-depth look at the root causes of your insomnia.