You’ve Tried…

 
  • Going to bed at the same time every night

  • Meditation Exercise

  • Limiting/eliminating sugar

  • Sleeping pills — prescription and over the counter

  • Benadryl, Nyquil, melatonin, CBD and other drowsy meds or supplements

  • Limiting/eliminating caffeine

  • Avoiding screens before bed

  • Blue light glasses

  • Sleep masks

  • Drinking wine before bed/not drinking wine before bed

  • Anything your friends & family say helps them sleep

 

… and you’re still not sleeping?

The fact of the matter is…

You can meditate your ass off, but if there’s a bodily reason you’re up at night, you’re not going to sleep.

It’s time to take an in-depth look at the root causes of your insomnia.