A holistic approach to chronic adult insomnia rooted in mindfulness, functional health lab testing and science-backed sleep coaching.
The solution for adults who’ve seemingly tried everything, but still haven’t found the answer — combining stress resilience, sleep hygiene, diet and lifestyle shifts, with functional health lab testing to guide our custom-crafted coaching — to get you back to sleep, for good.
What’s Included + What To Expect
FUNCTIONAL HEALTH Lab Tests
Get to the root cause of your sleep issues with functional health lab testing. Five state-of-the-art labs are available that you complete in the comfort of your home with my guidance and are shipped back to the lab via courier so that we can be a lot more efficient when supporting your body back to health — no need to rush out of the office at impossible work hours or miss your kid’s ballet recital or happy hour with your friends for that matter.
Testing available includes…
GI Map
Dutch Complete Hormone Test
Neurotransmitter Analysis
Hair Tissue Mineral Analysis
Metabolic, Vitamin and Thyroid Blood Work Assessment
sleep Coaching Sessions
Coaching sessions where we dive into your test results and implement customized diet, lifestyle, stress management and supplement protocols. We will tackle both of the two sleep saboteurs (body & mind) so that you can get unstuck and back to sleep for good.
On-going Support
I will be right by your side, holding your hand the entire time. You will have continuous support + access to me via messaging and email and scheduled accountability calls so that you never feel alone (because we all know how lonely insomnia can be).
Invest In Your Rest
Sleep again for good with functional health diagnostics, continuous support, accountability, and science-backed sleep coaching.