The Sleep Blog
Today, I am going to share with you a sleep sabotager that I see in many of my female clients in their 40s, and that is Estrogen Dominance. Yep, that hormonal balance dance can sometimes throw off our sleep game. But fear not! Understanding what's going on and having a few tricks up our sleeves can help us tame our estrogen so that we can get back to getting that deep, lush sleep that we all crave and deserve.
Have you started suffering with your sleep post-menopause? Rest assured, you are not alone in this journey. Shockingly, studies reveal that an alarming 35% to 60% of women who have already experienced menopause face sleep challenges. Frankly, I personally think this is an unacceptable situation. You've come too far to let sleep issues slow you down. That's why I'm here to share with you two invaluable tips for improving sleep after menopause.
Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!
