These 3 simple steps will transform how you sleep.

In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.

I call it "Just Don't Lie There".

Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.