Improve Sleep Quality

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I Wear My Blue Blockers At Night

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I Wear My Blue Blockers At Night

Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.

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Choosing the Mattress That Works for Your Body

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Choosing the Mattress That Works for Your Body

Struggling to find the right mattress that works for your body — and your budget? Kelly dishes her top tips and life hacks for how to choose the perfect mattress that won’t break your body or your bank account.

The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether

The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether

Caffeine is a big part of our lives, so how does it affect sleep exactly? More importantly, how do you enjoy that cup of coffee AND get a good night’s rest? Let’s go into some insight on how you can have caffeine or eliminate it for better sleep.

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!