Springing forward doesn’t have to mean losing sleep! Follow this simple Daylight Savings transition plan to adjust smoothly, avoid grogginess, and wake up refreshed.
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4 Tips to Help You Sleep During the Holidays
Struggling to get quality sleep during the holiday hustle? Between late-night gift wrapping, indulgent treats, and holiday cocktails, your sleep might be taking a hit. Here are 4 expert tips to help you navigate seasonal stress and maintain healthy sleep habits. From managing cortisol levels with self-care to balancing sugar and alcohol intake, and keeping a consistent sleep schedule, these practical strategies will ensure you wake up refreshed — even during the busiest time of the year.