The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.
The Link Between Breast Cancer and Sleep: How Sleeping Can Help You Fight the Odds
The link between sleep and breast cancer is being studied more than ever before. With October being Breast Cancer Awareness Month, I want to talk to you about why sleep is critical when it comes to breast cancer education, detection, and prevention. If sleep helps to fight the odds of developing this disease, then I want to make sure I do my part to educate, spread awareness, and get you the sleep you need to win the fight.
My Top Sleep Recommendations You Should Buy NOW From the Nordstrom Anniversary Sale
Creating the Ideal Sleep Sanctuary for Better Sleep
The Sleep Benefits of Magnesium
Sleep and Weight Control — How Sleep Affects Your Weight
How Sleep Helps Your Immune System
I don't know about you, but I'm definitely feeling overwhelmed right now with all the information that is available about the Coronavirus (COVID-19). I was very reluctant to add to the chatter, but the more that I thought about it, I felt like it would be almost irresponsible for me NOT to talk to you about how important sleep is for our immune system.
