Sleep Tips

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Why Your Liver is Waking You Up at Night

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Why Your Liver is Waking You Up at Night

Struggling with insomnia despite following all the right sleep practices? Your liver might be the hidden sleep sabotager. In this blog post, we get into the crucial role of liver health in sleep quality. Learn about the liver's functions, how they impact your sleep, and practical steps to support your liver for restful nights. From reducing toxin exposure to incorporating liver-friendly habits, get the insights you need to reclaim your sleep. Discover more and book a complimentary discovery call to start your journey to better sleep.

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3 Tips for Falling Back to Sleep After a Night Waking

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3 Tips for Falling Back to Sleep After a Night Waking

If you're like most of my clients (and how I used to be), you don't have a hard time falling asleep; staying asleep is your issue. You're likely waking up around two or three o'clock in the morning, and it could take you a couple of hours to fall back to sleep, that is if you can fall back to sleep at all. I know all too well how frustrating night wakings can be and have helped not only hundreds of clients overcome night wakings but myself as well.

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Why Having a Fast Metabolism Could be to Blame for Your Insomnia

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Why Having a Fast Metabolism Could be to Blame for Your Insomnia

You may think that having a fast metabolism is a good thing. However, like everything that has to do with your health, it is all about balance. A fast metabolism can seriously impact your health and sleep as it inhibits your body's ability to absorb calming minerals like magnesium and calcium.

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

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How Your Slow Metabolism Could Be to Blame for Your Poor Sleep

One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.

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The Difference Between Nightmares and Night Terrors

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The Difference Between Nightmares and Night Terrors

Nightmares and night terrors come with a lot of questions…What are they? What causes them? How can we prevent them? These are some of the common questions I hear. In this article, I am answering ALL the questions you may have about nightmares, night terrors and what the difference between the two is.

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Improve Your Sleep, Crush Your Goals in 2023

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Improve Your Sleep, Crush Your Goals in 2023

For many of us, the start of a new year is filled with ambitious goals and plans for the future. But have you considered how your sleep habits can impact these resolutions? It’s no secret that our sleep patterns directly influence our performance and productivity. What’s more, improved sleep can also help you maintain a healthy weight, build muscle mass, improve your mood, and even enhance relationships. In this blog, we will explore why improving your sleep can help you crush your goals in 2023.

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Using CBD to Improve Your Sleep

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Using CBD to Improve Your Sleep

If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.

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How to Repair Your Relationship with Your Bed So You Can Improve Sleep

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How to Repair Your Relationship with Your Bed So You Can Improve Sleep

These 3 simple steps will transform how you sleep.

In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.

I call it "Just Don't Lie There".

Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.

5 Travel Sleep Tips for Your Next Trip

5 Travel Sleep Tips for Your Next Trip

Traveling can be stressful on its own, but especially if you’re someone who experiences sleep issues. The anxiety alone of wondering whether you’ll get a good night’s rest while you’re on-the-go is enough to keep you up at night! Friend, I have been in your shoes and I am here to tell you that there IS a way to rest well while you’re on vacation. Read this blog post to learn my tips on how to do it!

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How to Create a Morning Routine That Will Help You Sleep Better

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How to Create a Morning Routine That Will Help You Sleep Better

Morning routines are the first step in getting your day off to a good start, which sets you up for a good night’s sleep. But what if you don’t know where to begin? I’ve laid out 8 steps for designing your morning routine so you can create the routine that works for you, while incorporating all the important steps you need along the way.

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How Metabolism Affects Your Sleep

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How Metabolism Affects Your Sleep

You’ve heard that your metabolism affects your health, but did you know that it can affect your sleep? Learn if you’re a fast oxidizer or a slow oxidizer, what it means for your sleep, and how you can use that information to start sleeping better NOW.

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How to Create the Bedtime Routine of Your Dreams

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How to Create the Bedtime Routine of Your Dreams

Bedtime routines aren’t just for kids. In fact, implementing a 30-60 minute bedtime routine for yourself can have a significant impact on your sleep health. Use these tips to craft the bedtime routine of your dreams to get the lush, deep sleep you’ve always wanted.

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Change Your Mindset to Improve Your Sleep

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Change Your Mindset to Improve Your Sleep

Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.

Have you tried everything to resolve your insomnia, but you’re still experience sleepless nights? The real reason you’re not sleeping is because no one has told you about these little-known hidden sleep sabotogers — until now! This FREE mini-training: “Uncovering Hidden Sleep Sabotagers” will help you get to the root of your insomnia!