You may think that having a fast metabolism is a good thing. However, like everything that has to do with your health, it is all about balance. A fast metabolism can seriously impact your health and sleep as it inhibits your body's ability to absorb calming minerals like magnesium and calcium.
How Your Slow Metabolism Could Be to Blame for Your Poor Sleep
One of the lesser known reasons for insomnia is having a slow metabolism or low rate of oxidation. Through the interpretation of an HTMA I am able to determine whether or not my client’s four main minerals (magnesium, calcium, sodium, and potassium) are in balance. This gives me important information for how to help you improve your sleep.
How To Exercise to Improve Sleep
The Difference Between Nightmares and Night Terrors
Nightmares and night terrors come with a lot of questions…What are they? What causes them? How can we prevent them? These are some of the common questions I hear. In this article, I am answering ALL the questions you may have about nightmares, night terrors and what the difference between the two is.
Improve Your Sleep, Crush Your Goals in 2023
For many of us, the start of a new year is filled with ambitious goals and plans for the future. But have you considered how your sleep habits can impact these resolutions? It’s no secret that our sleep patterns directly influence our performance and productivity. What’s more, improved sleep can also help you maintain a healthy weight, build muscle mass, improve your mood, and even enhance relationships. In this blog, we will explore why improving your sleep can help you crush your goals in 2023.
How Noise Can Improve Your Sleep
Will Going Gluten-Free Improve My Sleep?
Using CBD to Improve Your Sleep
If you’ve struggled with your sleep, you’ve maybe wondered if CBD could help. In this blog post, I explain what CBD is and how it works with our endocannabinoid system. Then, combining research and drawing upon my own experience with TruZen CBD, I give you my ultimate opinion on whether or not to take CBD to improve your sleep.
How to Choose the Best Pillow to Help You Sleep
How to Repair Your Relationship with Your Bed So You Can Improve Sleep
These 3 simple steps will transform how you sleep.
In the world of psychology, this comes down to something called “stimulus control” and the basic premise is this: our subconscious connects different environments with different feelings, thoughts and behaviors.
I call it "Just Don't Lie There".
Read this blog post to learn my 3-step strategy to help decrease the time it takes you to fall asleep or back to sleep if you wake up in the middle of the night.
The Best Amazon Prime Deals You Should Buy to Help You Sleep
5 Travel Sleep Tips for Your Next Trip
Traveling can be stressful on its own, but especially if you’re someone who experiences sleep issues. The anxiety alone of wondering whether you’ll get a good night’s rest while you’re on-the-go is enough to keep you up at night! Friend, I have been in your shoes and I am here to tell you that there IS a way to rest well while you’re on vacation. Read this blog post to learn my tips on how to do it!
How Your Adrenals Affect Your Sleep
Sleep Tips for a Summer of Slumber
How to Create a Morning Routine That Will Help You Sleep Better
Morning routines are the first step in getting your day off to a good start, which sets you up for a good night’s sleep. But what if you don’t know where to begin? I’ve laid out 8 steps for designing your morning routine so you can create the routine that works for you, while incorporating all the important steps you need along the way.
How Metabolism Affects Your Sleep
How to Create the Bedtime Routine of Your Dreams
Change Your Mindset to Improve Your Sleep
Improving our sleep and health is a joint effort — partly physical, and partly mental. As cliché as it may sound, mindset has a lot to do with our physical bodies. Studies have shown how our thoughts can either improve or deteriorate our health! The good news is, our brains are neuroplastic, meaning they can change. You can make new pathways in your brain by changing your thoughts. It takes time, and it doesn't come naturally to any of us — but the effort is 100% worth it.