Improve Sleep Quality

When Is the Best Time to Have Sex for Your Chronotype?

When Is the Best Time to Have Sex for Your Chronotype?

Love is in the air. It’s time to talk about one of my favorite topics — sleep animals — and how you can improve your sex life with a few good tips regarding your chronotype. Check out this blog post to get the nitty gritty on the best way to get busy this Valentine’s Day!

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

Could Your Blood Sugar Crash Be to Blame for Your Insomnia?

If you’ve ever experienced a jolting 3:00 AM wake-up where you’re rearing to go, you may have wondered why in the world it happened. It’s actually indicative of a blood sugar crash — and here’s why. Find out in the blog post and learn my tips for how to avoid these crashes in the future.

Top 4 Tips to Help You Sleep Better in the Winter

Top 4 Tips to Help You Sleep Better in the Winter

If winter wreaks havoc on your sleep, you’re not alone. Even though there are plenty of people who swear they sleep better in the winter months, there are many of us (hello!) who do not. Check out this blog post to find out why and to get my top tips to get you sleeping better during the chilly season.

Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

Gifts to Help Your Loved Ones Create the Ideal Sleep Sanctuary

You can never go wrong with gifting your loved ones something to help them sleep better. But sometimes it’s hard to know what to give them! So I’ve compiled my top recommendations of the best sleep gifts to help your loved ones create their perfect sleep sanctuary this holiday season.

Top 5 Tips to Help You "Fall Back" to Sleep at the End of Daylight Savings Time

Top 5 Tips to Help You "Fall Back" to Sleep at the End of Daylight Savings Time

“Hey Siri, reset the clock.” It’s that time of year again, and although this time change isn’t as tough on the system as that in the spring, it can still create challenges — especially for those of us with strong circadian rhythms. If you’re sensitive to changes in your sleep, definitely check out this blog post to prepare for the End of Daylight Savings Time to keep your best sleep.

Will Melatonin Help Me Sleep?

Will Melatonin Help Me Sleep?

About 99.9% of my clients are taking melatonin when we start working together. And as you can probably guess…. the supplements didn’t work. (Otherwise they wouldn’t be engaging my services!) In this blog, I take you through the science of melatonin and explain how it works in our body and, specifically, in sleep. Then I give you some tried and true tips for how to boost your body’s own melatonin production naturally.

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

Functional Lab Testing: the Secret to Uncovering Hidden Stressors of Sleep

If you’ve looked into my adult sleep coaching program, you’ve probably read about how I incorporate lab testing. But you may be wondering what role it plays in understanding sleep. This blog post breaks down the 5 lab tests that I use to help uncover what hidden stressors may be at play when you’re experiencing sleep issues.

How to Control Temperature for Better Sleep

How to Control Temperature for Better Sleep

Did you know that temperature plays a big role in our ability to fall asleep and stay asleep? In this blog post, I'm going to break down the interplay between temperature and sleep. Then, I’ll give you the best ways to make temperature work for you and your sleep, with some suggestions on what you can swap out or bring in to your life to optimize it all.

I Wear My Blue Blockers At Night

I Wear My Blue Blockers At Night

Ever notice how the sun can be both energizing and exhausting? There’s a reason for that and it has to do with our internal body clock. In this blog post, I explain in simple ways how natural light and artificial light affect our internal body clock and circadian rhythm. Then, I give my best tips to help you become intentional about the way you expose yourself to light in order to get the best rest possible.

4 Tips to Help You Sleep During the Holidays

4 Tips to Help You Sleep During the Holidays

The holidays can be stressful, and 2020 is no exception. That’s why I’ve put together my top tips to help you reduce stress and anxiety and get better sleep during the holiday season.

Choosing the Mattress That Works for Your Body

Choosing the Mattress That Works for Your Body

Struggling to find the right mattress that works for your body — and your budget? Kelly dishes her top tips and life hacks for how to choose the perfect mattress that won’t break your body or your bank account.

The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether

The Relationship Between Caffeine and Sleep: How to Improve Your Sleep While Keeping Caffeine In Your Life or Eliminating It Altogether

Caffeine is a big part of our lives, so how does it affect sleep exactly? More importantly, how do you enjoy that cup of coffee AND get a good night’s rest? Let’s go into some insight on how you can have caffeine or eliminate it for better sleep.

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

Does Alcohol Help You Sleep Better? Debunking the Myth that Alcohol Helps with Sleep

While it’s true that alcohol will make you sleepy, it’s NOT true that it will give you restful sleep. Kelly Murray, adult sleep coach, goes into detail on what alcohol actually does to your body if you drink before bedtime and offers some insight on how to enjoy a drink or two without sacrificing sleep.